meditationtip : Message: The meditation tip of the day - 03.22.2007 - Tishan

meditationtip : Message: The meditation tip of the day - 03.22.2007 - Tishan:

Today whenever you have some time:
close your eyes for 5 minutes,
breathe twice deeply,
feel your heartbeat,
watch your breath in and out,
repeat these 5 minutes whenever you can.

Tishan

www.deeshan.com