The Ultimate Guide to Motivation - How to Achieve Any Goal

Como recopilación esta bien, aunque hay que ser muy persistente para aplicarlo en la vida real :)

Resumen de

http://zenhabits.net/2008/06/the-ultimate-guide-to-motivation-how-to-achieve-any-goal/

via Zen Habits by Leo on 6/5/08

"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

8 Ways to Motivate Yourself From the Beginning

1. Start small.
2. One goal
3. Examine your motivation
4. Really, really want it.
5. Commit publicly.
6. Get excited.
7. Build anticipation.
8. Print it out, post it up.

20 Ways to Sustain Motivation When You're Struggling:

1. Hold yourself back. .
2. Just start.
3. Stay accountable
4. Squash negative thoughts and replace them with positive ones.
5. Think about the benefits.
6. Get excited again!
7. Read about it.
8. Find like-minded friends.
9. Read inspiring stories.
10. Build on your successes.
11. Just get through the low points.
12. Get help.
13. Chart your progress.
14. Reward yourself often.
15. Go for mini-goals.
16. Get a coach or take a class.
17. Never skip two days in a row.
18. Use visualization. .
19. Be aware of your urges to quit, and overcome them.
20. Find pleasure again.

"Never, never, never, never give up." - Winston Churchill