Meditation

Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method.
The first is a relaxed state: no fight with the mind, no control over the mind, no concentration.
Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgement, evaluation.
These are the three things: relaxation, watching, no judgement.

Osho

www.deeshan.com